Double metric century

Baltimore-BWI trail – B&A trail – MD450 to MD2 to MD214 to MD436 to Fairhaven-on-the-bay to MD2 to Annapolis to MD450 – B&A trail to Glen Burnie – (Light rail to Baltimore) – Canton - Hopkins

Light rolling hills on MD2. Few hard hills.

8hrs 11min (8.18 hours) moving time, 11:17 including breaks

24.4 km/h average (15.25 miles/hr) -> 650 calories/hr

8.18 hours x 650 calories/hr = 5310 calories above basal (7800 total)

Calorie intake:

3L Gatorade	600
5 granola bars @ 120 cal/bar	600
8 twizzlers pull-n-peel @ 110 cal each	900
2 poptarts	210
2 slices bread	100
3 bananas	270
Turkey sandwich	350
400 grams Fudge	800
Total	3830

Water balance:

Intake: 3L Gatorade + 1.5 L water

Urine: ~300 mL

Blood pressure measured at pharmacy: 99/91

Oct 7, 2001

110 km

Baltimore – MD2 – MD177 – Gibson Island - Downs Park – MD177 – Magothy Bridge Road – MD648 (hilly) – B&A trail (Annapolis terminal) – Glen Burnie

John H. Downs Park has nice beach on the bay

Completed B&A Trail from Annapolis terminal to Glen Burnie in 51 minutes moving + 15 minute break at Ranger station

Sept 30, 2001

50 km

Baltimore-Patapsco-Baltimore

Sept 22, 2001

160 km (100 miles)

Baltimore-Washington-Baltimore

Baltimore-US1-Washington-Pentagon-Arlington Cemetery – (Metro to New Carrollton) – MD 450 – MD3 – Gambrill Rd – New Cut Rd– MD3 – MD2 – Hanover St. – Canton – Federal Hill – Canton - Hopkins

Sept 16, 2001

120 km

Baltimore-Belair-Aberdeen-Baltimore

(Light Rail to Warren Rd) – Warren Rd – Bosley Rd – Old Bosley Rd - Dulaney Valley Rd (across Loch Raven) – Baldwin – Fallston – Belair (via MA&PA trail) – MD924 – MD22 – Aberdeen – US40 (light rolling hills) – MD152 – MD7 - Joppa Rd (hilly!) – Belair Rd (MD146?) – Cold Spring – Steve/Charles/Jered BBQ – Greenmount – Hopkins

80 km

New Freedom – York – New Freedom

North Central Railway Trail with Meghan

Good restaurant in York